Posted: October 6, 2016 in Uncategorized

WARM UP 

  • TRX atomic push up x 10 
  • 1 leg mb RDL x 10 ea leg 
  • 100 m run 
  •    4 rounds 

STRENGTH 

  • build as high as you can in the power clean in 10 min 

CONDITIONING 

  • 25 min AMRAP 
  • 40 double Unders 
  • 30 oh lunges
  • 20 KB snatches 
  • 10 power cleans 

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