Posted: October 7, 2016 in Uncategorized

Warm up

Mobilize 10 min

TRX row x 10

BW squat x 10

    5 rounds 
Strength-push press

65%x3

75%x5

80%x8

80%x8

80%xamap
Conditioning

47 pull ups

200m sandbag run

47 burpees

200m sandbag run

47 KB Snatch

200m sandbag run

47 box jump

200m sandbag run

47 push ups

200m sandbag run

47 v ups

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