Posted: October 12, 2016 in Uncategorized

WARM UP 

  • Roll out 10 min 

CONDITIONING 

  • 25 min amrap 
  • 1st min- run w/ wall ball 20/14
  • 2nd – v-ups
  • 3rd- jumping squats
  • 4th- KB swings 53/35
  • 5th- Power Cleans 60/35
  •     Then 
  • Run 1600 m 

COOL DOWN

  • Ab circuit 

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