Posted: October 13, 2016 in Uncategorized

WARM UP 

  • TRX Burpee x 5 ea leg
  • Push up x 10
  • 100 m run 
  •  4 rounds 

STRENGTH

  • Deadlift 5 x 5 
  • *5 strict pull ups between sets 

CONDITIONING 

  • 40 KB snatches 53/35
  • 30 Power snatches 40/25
  • 20 burpees over the bar
  • 10 OH squats 
  • 20 burpees over bar
  • 30 power snatches
  • 40 KB snatches 
  • 50 pull ups

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