Posted: October 17, 2016 in Uncategorized

WARM UP 

  • SB atomic crunch x 10
  • Foam roller plank x 45 sec
  • Ball slam x 10
  •    4 rounds  

STRENGTH 

  • Front squat x 5
  • EMOM 7 min 

CONDITIONING 

  • 10-9-8-7-6-5-4-3-2-1 of:
  • Thrusters 60/35
  • Bar Facing Burpees
  • 30 double Unders 

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