Posted: October 18, 2016 in Uncategorized

WARM UP

  • TRX mountain climbers x 10ea
  • Banded ohs x 10
  • 100 m run 
  •    4 rounds 

STRENGTH 

  • Push press x 5
  • Build as high as you can in 10 min 

CONDITIONING 

  • 800 m run
  • 50 ‘s 
  • – pull ups
  • – box jumps
  • – push ups
  • – lunges
  • – T2b
  • – wall balls
  • 800 m run

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