Posted: October 19, 2016 in Uncategorized

WARM UP 

  • Roll out 10 min 
  • TRX plank x 1 min 
  • MB RDL 1 leg x 10 ea 
  •        5 rounds 

STRENGTH 

  • Deadlift x 2 heavy 
  • EMOM 10 min 

CONDITIONING 

  • 5x, 
  • 12 DL 70/47
  • 9 hang clean 
  • 6 Push press
  • Run 200 between each round. 

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