Posted: October 20, 2016 in Uncategorized

WARM UP 

  • TRX body saw x 15
  • Goblet squat x 10 pause a count in bottom
  • SB crunch x 20
  •     5 rounds

STRENGTH

  • L holds x failure
  • Pistol squats x 5 ea leg
  •     6 sets 

CONDITIONING 

  • 25 min AMRAP 
  • -30 v-ups
  • -20 DB snatches alternating 
  • -10 HSPU/push ups 

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