Posted: October 21, 2016 in Uncategorized

WARM UP 

  • TRX lunge x 5 per leg 
  • SB hamstring curl x 10 
  • Ball slams x 10
  •    4 rounds 

CONDITIONING 

  • 1 min wall balls 
  • 1 min burpees 
  • 1 min SDLHP 40/25
  • 1 min cal row 
  • 1 min rest 
  •    5 rounds 
  • 50-40-30-20-10
  • Sit up 
  • Double Unders 

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