Posted: October 26, 2016 in Uncategorized

WARM UP

  • Roll out 10 min 
  • TRX figure 4 squat x I0 ea leg 
  • SB crunch x 15
  • 1 leg med ball RDL 10 per leg
  •   4 rounds 

CONDITIONING 

  • 400m run 
  • 20 KB swing 
  • 10 box jump 
  • 20 min AMRAP 

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