Posted: October 27, 2016 in Uncategorized

WARM UP 

  • TRX row x 10
  • SB roll outs x 10 
  • 100 m run 
  •    4 rounds 

STRENGTH 

  • Max L sit 
  • Candlestick lever holds
  •    10 sets 

CONDITIONING 

  • 40 KB snatches 53/35
  • 30 Power snatches 40/25
  • 20 burpees over the bar
  • 10 OH squats 
  • 20 burpees over bar
  • 30 power snatches
  • 40 KB snatches 
  • 50 pull ups

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