Posted: November 9, 2016 in Uncategorized

Warm up 

  • Roll out 10 min 
  • TRX figure four squats x 5 ea side
  • SB crunch x 10
  • 100 m run 
  •     4 rounds 

Conditioning 

  • 10-15-20-15-10 
  • DB thrusters 
  • Man makers 
  • (Run 200 m and 30 DU between each round) 

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