Posted: November 10, 2016 in Uncategorized

Warm up 

  • TRX push up x 10
  • Sprinter sit up x 10ea
  • KB swing x 10
  •   4 rounds 

Strength

  • EMOM 10 min 
  • 3 strict pull ups 
  • 3 strict hspu 

Conditioning 

  • E2MO2M for 24 minutes 
  • 5 DL 
  • 4 Hang power cleans
  • 3 front squats 
  • 2 push press

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