Posted: November 11, 2016 in Uncategorized

Warm up 

  • TRX atomic crunch x 10
  • Oh plate lunge x 10 ea
  • Jumping jack x 50
  •  4 rounds 

Strength 

  • Floor press/bench press x 5
  • EMOM 10 min 

Conditioning 

  • 1200 m run
  • 150 wall balls
  • 1200 m run 

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