Posted: November 16, 2016 in Uncategorized

Warm up 

  • Roll out mobilize 10 min 
  • TRX row x 10
  • SB crunch x 10
  • Ball slam x 10
  •    4 rounds 

Conditioning 

  • “Mini Murph”
  • 800 m run
  • 50 pull ups
  • 100 push ups
  • 150 squats
  • 800 m run

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