Posted: November 17, 2016 in Uncategorized

Warm up

  • TRX body saw x 10
  • MB RDL x 10
  • 100 m jog 
  •  4 rounds

Strength

  • Clusters x 2 EMOM 10 min
  •   Build up in weight

Conditioning 

  • 24 minute amrap 
  • 10 thrusters
  • 20 wall balls
  • 30 box jump overs
  • 40 double unders 

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