Posted: November 21, 2016 in Uncategorized

Warm up 

  • TRX atomic crunch x 10
  • SB hamstring curl x 10
  • 100 m run 
  •    5 rounds 

Strength 

  • Back squat x 3 
  •    EMOM 10 min 

Conditioning 

  • 50 double Unders 
  • 40 Wall balls 
  • 30 push ups 
  • 20 one arm KB swing total 
  • 10 burpees 
  •     2 rounds 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s