Posted: November 22, 2016 in Uncategorized

Warm up 

  • TRX row x 10
  • Mb RDL x 10 
  • SB crunch x 10
  •     5 rounds 

Strength

  • Deadlift
  • Build to a 3 RM max in 15 min 

Conditioning 

  • 10-20-30-20-10 
  • T2b 
  • DL 60/40 
  • Box jumps

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