Posted: November 30, 2016 in Uncategorized

Warm up 

  • Roll out 10 min 

Strength

  • Floor press x 3
  • EMOM 10 min 

Conditioning 

  • 25 min amrap 
  • 200 m run 
  • 10 DL 80/60
  • 30 double Unders 

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