Posted: December 5, 2016 in Uncategorized

Warm up 

  • TRX Squat x 10
  • SB crunch x 10
  • 100 m run
  •   4 rounds 

Strength

  • Back squat 80% 10 x 3 
  •   Every 45 sec 

Conditioning 

  • Front squat x 5 
  • Push press x 5
  • Front squat x 5
  • Double Unders x 50 
  •     AMRAP 20 min 
  • Roll out/ab circuit 

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