Posted: December 13, 2016 in Uncategorized

Warm up 

  • TRX 1 leg pike 5 ea leg 
  • KB slam x 10
  • Jumping jacks x 25
  •     4 rounds 

Strength

  • Clean + hang clean 
  •    Build up in 10 min 

Conditioning

  • 25 min AMAP 
  • 10 power cleans
  • 10 shoulder to oh 
  • 10 bar facing burpees 
  • 400 m run 

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