Posted: December 14, 2016 in Uncategorized

Warm up

  • Roll out 10 min 
  • 50-40-30-20-10
  • Double Unders 
  • Sit ups 
  •   100 m run ea round 

Conditioning 

  • Buy in 50 toe to bar
  •    3 rounds 
  • 200 m sprint 
  • 10 one arm KB swings ea arm 
  • 15 power snatches
  • 20 hurdle hops
  • 25 see the lights 
  • 30 lunges w KB total 
  • Buy out 50 toes to bar 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s