Posted: December 19, 2016 in Uncategorized

Warm up 

  • TRX pistol squat x 10
  • SB crunch x 10 
  • 100 m run
  •    4 rounds

Strength 

  • Back squat X 3
  • EMOM 8 min 

Conditioning 

  • Push ups x 10
  • KB front rack squats x 20
  • Double Unders x 50
  •     5 rounds 

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