Posted: December 20, 2016 in Uncategorized

Warm up 

  • TRX mountain climbers x 10 ea 
  • SB hamstring curls x 10
  • Mb deadlift x 10

Strength 

  • Deadlift 5×5

Conditioning 

  • 25 min AMRAP 
  • 10 deadlifts 40/25
  • 10 power cleans 
  • 10 front squats
  • 10 stoh 
  • 10 back squats 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s