Posted: December 26, 2016 in Uncategorized

Warm up 

  • TRX squat + row x 10
  • Glute bridge x 10 
  • Side Plank x 30 sec ea side 
  •    4 rounds 

Strength

  • Back squat clusters 10 x 3
  • Every 45 seconds @ 80%

Conditioning 

  • For Time:
  • 50 Cal Row
  • 50 Handstand Push Ups
  • 50 Pull Ups
  • 50 Power Snatch 75/53
  • 50 Burpees
  • 50 Toes to Bar
  • 50 Cal Row

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