Posted: December 28, 2016 in Uncategorized

Warm up

  • Roll out stretch 10 min 
  • TRX atomic crunch x 10
  • SB hamstring curl X 10
  • Mountain climbers x 10 ea
  •   4 rounds 

Conditioning 

  • 25 min AMAP 
  • 15 box jumps 
  • 25 wall balls 
  • 35 KB swings 

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