Posted: December 29, 2016 in Uncategorized

Warm up 

  • TRX 1 leg lunge x 5 ea 
  • Russian twists x 10 ea side 
  • Jumping jacks x 25
  •     4 rounds 

Strength

  • Strict pull up x 3
  • Push up x 5
  • EMOM 10 min 

Conditioning 

  • 10 rounds 
  • 10 DL 40/25
  • 10 power cleans
  • 10 push press 
  • 10 back squat

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