Posted: December 30, 2016 in Uncategorized

Warm up

  • TRX atomic push up x 10
  • KB goblet squat x 10
  • Side plank x 30 sec ea side 
  •     4 rounds 

Strength

  • Push press 5×5

Conditioning 

  • 7 min AMAP
  • 5 thrusters 
  • 10 burpees 
  • Rest 3 min
  • 10 min AMAP
  • 5 pull ups 
  • 10 push ups 
  • 15 squats 

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