Posted: January 3, 2017 in Uncategorized

Warm up 

  • TRX mountain climbers x 10 ea
  • MB slam x 10
  • Glute bridge x 10
  •    4 rounds

Strength 

  • RDL x 5 EMOM 8 min @ 70%

Conditioning

  • 1-2-3-4-5-6-7-8-9-10
  • DL 100/80
  • Burpees over bar
  • KB snatches (per arm)

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