Posted: January 4, 2017 in Uncategorized

Warm up

  • Roll out stretch 10 min
  • 50 jumping jacks
  • Plank 1 min
  •   4 rounds 

Conditioning 

  • Grace”
  • 30 squats cleans 60/40
  • Rest 2 min 
  • “Isabel”
  • 30 snatches 60/40
  • Rest 2 min
  • “Annie”
  • 50-40-30-20-10
  • Double unders
  • Sit ups
  • 30 min cap.

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