Posted: January 5, 2017 in Uncategorized

Warm up 

  • TRX roll outs x 10
  • SB hamstring curls x 10
  • Side plank x 30 ea side 
  •     4 rounds 

Strength

  • Power cleans x 2 
  • EMOM 10 min 

Conditioning 

  • 4x
  • 400 m row
  • 15 pull ups
  • 25 DB Thrusters
  • 35 box jump overs

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