Posted: January 6, 2017 in Uncategorized

Warm up 

  • Ladders x 5
  • 10 push up s
  • 10 BW squats 
  •     5 rounds 

Strength

  • Push press x 2 
  • Jerk x 1 
  •    EMOM 10 min 

Conditioning 

  • 800 m run 
  • 10 man makers 
  •    4 rounds 

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