Posted: January 9, 2017 in Uncategorized

Warm up

  • TRX atomic crunch x 10
  • Goblet squat x 10
  • Supermans x 10
  •    4 rounds 

Strength

  • OHS x 3
  • EMOM 10 min
  • Increase weight 

Conditioning 

  • In 20 Minutes:
  • 200 double Unders 
  • With Remaining Time AMRAP:
  • 10 Pull Ups
  • 7 Hang Squat Clean 60/35
  • 7 Push Press 60/35

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