Posted: January 10, 2017 in Uncategorized

Warm up 

  • TRX rows x 10
  • SB hamstring curls x 10
  • Mb slams x 10
  •     4 rounds 

Strength

  • Sumo deadlift x 3
  • EMOM 10 min 
  • Build up 

Conditioning 

  • EMOTM for 21 min
  • 1st- 18 sit ups
  • 2nd- 6 DB Push press 45/25
  • 3rd- 2 wall walks

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s