Posted: January 11, 2017 in Uncategorized

Warm up 

  • Roll out stretch 10 min 
  • 5 pull ups 
  • 10 push ups 
  • 15 squats 
  •     5 rounds 

Conditioning

  • 6 min AMRAP 
  • 100 m sprint 
  • 10 burpees 
  •   1 min rest 
  • 6 min AMRAP 
  • 10 KB swings 
  • 10 goblet squats 
  •    Rest 1 min 
  • 6 min AMRAP 
  • 10 box jumps 
  • 10 wal balls 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s