Posted: January 12, 2017 in Uncategorized

Warm up

  •  TRX 1 leg squat x 10 ea leg 
  • SB crunch bench press x 10
  • Side plank x 30 ea side 
  •     4 rounds  

Strength

  • Hang clean + thruster 
  • Build to a max in 10 min 

Conditioning 

  • Wod 3
  • 6 rounds
  • 7 dips box/rings
  • 14 T2b
  • 21 DL 60/35

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