Posted: January 13, 2017 in Uncategorized

Warm up 

  • 100 m run 
  • 10 slam balls 
  •   5 rounds 

Strength 

  • Push press x 3 
  • Build as high as you can in 10 min 

Conditioning 

  • 800 m run 
  • 3 min max burpee hurdle jumps 
  • Rest 1 min 
  • 3 min max thrusters 
  • Rest 
  • 3 min max KB swings 
  • Rest 
  • 3 min max BW squats 
  • 800 m run 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s