Posted: January 16, 2017 in Uncategorized

Warm up 

  • TRX burpees x 5 ea leg 
  • Mb jump slams x 5
  • Plank marches x 10 ea leg 
  •     4 rounds 

Strength 

  • Box squats x 3 
  • EMOM 10 min 

Conditioning 

  • 10-20-30-40-50
  • Double Unders 
  • 1 arm KB ohs (alternating) 53/35

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