Posted: January 18, 2017 in Uncategorized

Warm up 

  • Roll out and stretch 10 min 
  • TRX squats x 10
  • Mb slams x 10 
  • Bicycle crunch x 10 ea 
  •    4 rounds 

Strength 

  • SB bench press x 10 
  • Strict pull ups x 5 
  •     5 sets 

Conditioning 

  • 10-20-30-20-10 
  • KB snatches 
  • Goblet squats 
  • Double unders 
  • Run 200 m between each set. 

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