Posted: January 19, 2017 in Uncategorized

Warm up 

  • TRX atomic crunch 
  • Goblet squats x 10 
  • Plank x 30 sec
  •    4 rounds 

Strength 

  • Deadlifts 5×5

Conditioning 

  • 10x

10 T2b

10 DB Jumping squats 45/25

15 candlesticks 

15 Step Ups w/DB

20 See the Lights 

20 Hurdle Hops 

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