Posted: January 20, 2017 in Uncategorized


Happy birthday Bianca!! You inspire us everyday, you lead by example, you always have a smile on and were so lucky to have you part of our gym family. 

Warm up 

  SB roll outs x 10 

  KB swings x 10

  100m run 

      4 rounds 

Conditioning 

  • 19 Hang Power cleans 60/40kg
  • 27 burpees
  • 27 front squats 60/40kg
  • 27 kettle bells
  • 27 Dead lifts 60/40kg
  • 27 V-ups
  • 27 OHS 
  • 27 pull-ups
  • 27 burpees 
  • 90 Double Unders 

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