Posted: January 24, 2017 in Uncategorized

Warm up 

  • Kb deadlifts x 10
  • SB hamstring curls x 10
  • Mountain climbers x 10 ea
  •    4 rounds 

Strength 

  • Deadlift 5×5

Conditioning 

  • 22 min AMAP
  • 15 SDLHP
  • 30 wall balls
  • 45 double Unders 

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