Posted: January 25, 2017 in Uncategorized

Warm up

  • roll out 10 min 
  • TRX side plank x 30 sec ea side 
  • MB Slam x 10 
  • Jumping jacks x 50 
  •    4 rounds 

Conditioning 

  • 50 pull ups 
  • 800m run
  • 21 thrusters 60/40
  • 800m run
  • 21 thrusters 60/40
  • 800m run 
  • 50 pull ups 

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