Posted: January 26, 2017 in Uncategorized

Warm up 

  • SB crunches x 10
  • Kb swing x 10 
  • Supermans x 10
  •   4 rounds 

Strength 

  • Power clean 8 x 2 

Conditioning 

  • “Black jack” 
  • 20-19-18-17-16-15…..
  • TRX push up 
  • 1-2-3-4-5-6-7-8…..
  • See the lights 

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