Posted: January 30, 2017 in Uncategorized

Warm up

  • TRX lunge x 5 ea
  • MB Slam x 10
  • SB hamstring curls x 10
  •    4 rounds

Strength

  • OHS x 3
  • Build to a max in 10 min

Conditioning

  • 100 double unders
  • 25 Pistol Squats ea
  • 25 Wall Balls
  • 25 KB Swings
  •    4 rounds
  • 100 Double Unders

 

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