Posted: February 2, 2017 in Uncategorized

Warm up

  • TRX mountain climbers x 10ea
  • Kb swings x 10 
  • Storks x 5ea
  •   4 rounds 

Conditioning A

  • 4 x 5 min AMRAP 
  • 5 power cleans 70/45
  • 10 deadlifts 
  • 5 squat cleans 
  • 10 deadlifts 
  •    Rest 1 min 

Conditioning B

  • 10 x 150m rower sprints 
  • Rest and rotate w partners 

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