Posted: February 6, 2017 in Uncategorized

Warm up

  • TRX inverted row x 10
  • Goblet squat x 10
  • Mb lunge w rotation x 5ea side 
  •    4 rounds 

Strength 

  • 10 x 3 front squat 
  • EMOM 80%

Conditioning 

  • 10-9-8-7-6-5-6-7-8-9-10
  • Wall ball 
  • Push ups 
  • Kb swings

Bonus 

  • 200 m run 
  • 1 min plank 
  •   4 rounds 

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