Posted: February 7, 2017 in Uncategorized

Warm up 

  • TRX atomic crunch x 10
  • Mb slams x 10
  • Side planks x 30 sec ea
  •    4 rounds 

Strength 

  • Power clean + push press 
  • Build to a max in 10 min 

Conditioning 

  • 30 clean and jerks for time 
  • Men’s 80kg women’s 60kg
  • 50-40-30-20-10
  • Weighted sit ups 
  • Double Unders 

Bonus 

  • 10 Ghd sit ups 
  • 25 kb swings 
  •   4 rounds 

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