Posted: February 9, 2017 in Uncategorized

Warm up 

  • TRX push up x 10 
  • SB hamstring curl x 10 
  • Sprinter sit up x 10 ea
  •    4 rounds 

Strength

  • Deadlift x 3 
  • Build to a max in 10 min 

Conditioning 

  • 21-15-9-15-21
  • Power snatch 
  • Box jump 
  • 400 m run between sets 

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