Posted: February 13, 2017 in Uncategorized

Warm up 

  • TRX atomic x 10
  • Kb goblet squat x 10
  • Squat jumps x 10
  •    4 rounds 

Strength

  • Box squat 10×2 @ 85%
  • EMOM 

Conditioning 

  • 5 power cleans 60/35
  • 5 front squats 
  • 5 thrusters 
  • 50 double Unders 
  •    6 rounds 

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